{"id":21771,"date":"2018-12-29T22:13:44","date_gmt":"2018-12-29T20:13:44","guid":{"rendered":"https:\/\/mssociety.org.il\/?p=21771"},"modified":"2021-02-05T22:20:56","modified_gmt":"2021-02-05T20:20:56","slug":"2018-spiritual-well","status":"publish","type":"post","link":"https:\/\/mssociety.org.il\/en\/2018-spiritual-well\/","title":{"rendered":"Spiritual Well-Being"},"content":{"rendered":"<p style=\"direction: ltr;\">Spirituality may be thought of as that which gives meaning and a feeling of vitality to one\u2019s life. When people connect with their spirituality, they feel centered, calm and energized. Spirituality is a powerful aspect of the human experience that can help fuel one\u2019s efforts to achieve wellness in the face of life\u2019s challenges and obstacles, including a diagnosis of MS.<\/p>\n<p style=\"direction: ltr;\">Religious beliefs may or may not be central to a person\u2019s spirituality. For some, or organizing principle of their spirituality. For others, spirituality is reflected in their connection to nature, other people, art forms, or anything else that gives their lives particular meaning.<\/p>\n<p style=\"direction: ltr;\">Many times in life people become aware of being on a spiritual journey, most often when confronted by a major shift or crisis. The Chinese character for crisis consists of two characters, one being for danger and the other for opportunity. Each crisis brings fears about the uncertain future but also opportunities for growth, including:<\/p>\n<ul>\n<li style=\"direction: ltr;\">Becoming more self-aware<\/li>\n<li style=\"direction: ltr;\">Discovering inner strengths and resources<\/li>\n<li style=\"direction: ltr;\">Finding meaning in the challenge<\/li>\n<li style=\"direction: ltr;\">Discovering greater balance, harmony and purpose<\/li>\n<li style=\"direction: ltr;\">Changing feelings of powerlessness into feelings of creative strength<\/li>\n<li style=\"direction: ltr;\">Finding opportunities for personal growth and increased<\/li>\n<li style=\"direction: ltr;\">Deepened, more meaningful relationships with others<\/li>\n<\/ul>\n<p style=\"direction: ltr;\">If you imagine life as a path &#8211; and crises or challenges as detours along the way &#8211; the following resources can help you navigate the journey.<\/p>\n<p style=\"direction: ltr;\">In this article<\/p>\n<p style=\"direction: ltr;\">Recognizing the emotional impact<\/p>\n<p style=\"direction: ltr;\">Grief is a natural reaction to loss. Whether it\u2019s the loss of a loved one, a diagnosis of MS, a change in one\u2019s ability function or any other disruption in one\u2019s life path, is the first step toward healing. The grieving process sets the stage for goal-setting, creative problem-solving and personal growth.<\/p>\n<h3 style=\"direction: ltr;\">Identifying what drains you and sustains you<\/h3>\n<p style=\"direction: ltr;\">Dealing with changes and challenges takes energy. Given that is one of the most common and challenging MS symptoms, it is helpful to identify, as well as the things in your life that stimulate, fuel and replenish you.<\/p>\n<h3 style=\"direction: ltr;\">Getting your priorities in order<\/h3>\n<p style=\"direction: ltr;\">When energy is limited and life\u2019s challenges seem to create endless hurdles, it is helpful to &#8211; both physical and emotional &#8211; and time. Focusing your energies on the things that are most important to you, and most in line with your goals and personal values, is part of staying on your spiritual path.<\/p>\n<h3 style=\"direction: ltr;\">Connecting with your true self<\/h3>\n<p style=\"direction: ltr;\">Part of a spiritual journey is- the self that recognizes and trust its own motives, emotions and ideas, recognizes its strengths and weaknesses, acts in ways that reflect personal values and needs, and allows true intimacy with others.<\/p>\n<h3 style=\"direction: ltr;\">Building spirituality into your life<\/h3>\n<p style=\"direction: ltr;\">Daily life often feels too pressured to allow time for inner reflection, awareness of feelings &#8211; our own and others\u2019 &#8211; and personal growth. spiritual self involves carving out time and space to explore, nurture and refuel one\u2019s inner self, to focus with intention on opportunities for change and growth and to remain open to new ideas, feelings and ways of interacting with the world.<\/p>\n<h3 style=\"direction: ltr;\">Maintaining balance in your relationships<\/h3>\n<p style=\"direction: ltr;\">A person\u2019s life challenges, including the unpredictable symptoms of MS, also affect close family and friends &#8211; at times altering the roles and responsibilities in a relationship, impacting shared activities, challenging intimacy, requiring a redefinition of shared plans and goals is part of one\u2019s spiritual path.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spirituality may be thought of as that which gives meaning and a feeling of vitality to one\u2019s life. When people connect with their spirituality, they feel centered, calm and energized. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[810,407,746,384,797],"tags":[],"class_list":["post-21771","post","type-post","status-publish","format-standard","hentry","category-various-senior-experts-answering-your-questions-en-2","category-spiritual-welfare","category-multi-disciplinary-experts-answer-your-questions-en","category-articles","category-various-senior-experts-answering-your-questions"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spiritual Well-Being - The Israel Multiple Sclerosis Society<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mssociety.org.il\/en\/2018-spiritual-well\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spiritual Well-Being - The Israel Multiple Sclerosis Society\" \/>\n<meta property=\"og:description\" content=\"Spirituality may be thought of as that which gives meaning and a feeling of vitality to one\u2019s life. 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