Question: I’ve been advised to engage in physical activity, but I lack motivation and desire. This is critical—are there any clinics or private individuals who can help?

Answer:
Absolutely, there are many clinics and physiotherapists who can assist you. You just need to look for options in your area.

It’s important to work with someone you connect with and to engage in activities that you enjoy. Good luck!

Question: What are the essential exercises you recommend for someone with MS?

Answer:
The exercises should be tailored to your current level of functioning and goals. Define your needs or objectives, and the exercises will be adapted accordingly. Everyone’s situation is unique.

Question: What can be done to prevent deterioration in the lower and upper limbs, maintain balance, and ensure continued walking ability?

Answer:
You need to exercise—there’s no other way. Focus on exercises for balance, strength, and endurance.

MS affects individuals differently. In some cases, it is possible to improve abilities and functioning, while in others, the goal is to prevent deterioration or slow the progression.

Sometimes, assistive devices may be needed to enable continued walking and prevent falls.

Question: I’ve been doing physiotherapy for a year but haven’t improved my balance. I feel my overall condition greatly affects my walking confidence. What should I do?

Answer:
Keep practicing! Incorporate balance and strength exercises.

Sometimes, exercises prevent deterioration or slow down progression rather than bring improvement. Your general state of well-being does influence functional abilities, so aim to maintain a positive outlook as much as possible. Incorporate activities you enjoy into your daily routine.

Question: What can be done about hand and body tremors? They make tasks like writing, makeup, and other hand activities difficult.

Answer:
Unfortunately, physiotherapy does not provide sufficient treatment for tremors. It is recommended to consult your physician for further advice.

Question: How can I improve my balance and stability? And what about finding motivation to continue with life?

Answer:
Motivation is extremely important! Sometimes, we can find inner strength and meaning on our own, and sometimes external support (family, professionals) is needed to address emotional aspects. It’s important to invest time in this, not just in medical and paramedical treatments.

Fill your days with activities that bring you joy.

To improve stability and balance, consistent practice of balance and strength exercises is key. Sometimes, assistive devices may be required to enhance safety and prevent falls.